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Life at 50K

A Trail and Ultrarunning Journey

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So, What Do We Do Now?

April 6, 2020 by Paul Cunningham Leave a comment

Races cancelled. Social distancing rules. National parks closing. What’s a trail runner to do?

Filed under: General Tags: books, covid19, nutrition, Training

Thoughts, Notes, and Shares for January 26th, 2020

January 26, 2020 by Paul Cunningham Leave a comment

A short collection of what I’ve been reading and listening to this week.

Filed under: General Tags: Articles, Koopcast, nutrition, Training

Thoughts, Notes, and Shares for January 19th, 2020

January 19, 2020 by Paul Cunningham Leave a comment

A short collection of what I’ve been reading and listening to this week.

Filed under: General Tags: Articles, Koopcast, Training

Trail Shots: January 12th, 2020

January 12, 2020 by Paul Cunningham Leave a comment

A collection of shots from a Brisbane Trail Runners group run.

Filed under: Photography Tags: Brisbane Trail Runners, Scribbly Gums, Trail Running, Training

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