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Life at 50K

A Trail and Ultrarunning Journey

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Latest Blog Posts

Trail Shots: February 8th, 2020

February 8, 2020 by Paul Cunningham Leave a comment

Shots from a training run at Mt Coot-Tha with friends.

Filed under: Photography

Thoughts, Notes, and Shares for February 2nd, 2020

February 2, 2020 by Paul Cunningham Leave a comment

A short collection of what I’ve been reading and listening to this week.

Filed under: General Tags: Calf strength, nutrition, Recovery, Up the Buff

Thoughts, Notes, and Shares for January 26th, 2020

January 26, 2020 by Paul Cunningham Leave a comment

A short collection of what I’ve been reading and listening to this week.

Filed under: General Tags: Articles, Koopcast, nutrition, Training

Trail Shots: 19th January, 2020

January 19, 2020 by Paul Cunningham Leave a comment

Shots from a solo training run.

Filed under: Photography

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