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A Trail and Ultrarunning Journey

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Latest Blog Posts

Thoughts, Notes, and Shares for June 21st, 2020

June 21, 2020 by Paul Cunningham Leave a comment

A short collection of what I’ve been reading and listening to this week.

Filed under: General Tags: Hydration, Koopcast, nutrition, Podcasts, strength training

My Weekend Running the 42.2kms in 42 Hours Challenge

May 10, 2020 by Paul Cunningham Leave a comment

A recap of how I ran the 42.2kms in 42 hours challenge at the start of May.

Filed under: Race Reports Tags: 42kmsin42hrs, challenges, Road running

Topo Zephyr Review: A Stable, Cushioned Road Running Shoe

April 23, 2020 by Paul Cunningham 2 Comments

My review of the Topo Zephyr road running shoe. A stable, well cushioned shoe for long road runs without foot fatigue from hours of running on pavement.

Filed under: Gear Reviews Tags: Road running, shoes, Topo, Zephyr

Why Do We Run on Trails?

April 18, 2020 by Paul Cunningham Leave a comment

What is it about trail running that draws people in? Is it the mental benefits? The physical challenge? The connection with nature? Or something else?

Filed under: General Tags: getting started, trail running benefits

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